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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableDecember 18th, 2023
  • schedule40 minutes
  • equalizer8 sets,  64 reps
  • fitness_center10524.87 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 149.91 lbs
  • Set 3: 8 x 182.98 lbs
  • Set 4: 8 x 182.98 lbs
  • Set 5: 8 x 182.98 lbs
  • Set 6: 8 x 182.98 lbs
  • Set 7: 8 x 182.98 lbs
  • Set 8: 6 x 187.39 lbs

Total: 10524.87 lbs