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RL @ Gym - Decline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableMay 3rd, 2019
  • schedule32 minutes
  • equalizer12 sets,  75 reps
  • fitness_center46320 lbs

1. 3 - Decline Dumbbell press

  • Set 1: 10 x 145.15 lbs
  • Set 2: 10 x 235.87 lbs
  • Set 3: 8 x 290.3 lbs
  • Set 4: 8 x 294.84 lbs
  • Set 5: 8 x 299.37 lbs
  • Set 6: 8 x 299.37 lbs
  • Set 7: 8 x 299.37 lbs
  • Set 8: 3 x 326.59 lbs
  • Set 9: 3 x 353.8 lbs
  • Set 10: 3 x 362.87 lbs
  • Set 11: 3 x 362.87 lbs
  • Set 12: 3 x 371.95 lbs

Total: 21010.4 lbs