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RL @ Gym - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableOctober 21st, 2019
  • schedule30 minutes
  • equalizer11 sets,  119 reps
  • fitness_center17255.58 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 70.55 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 145.51 lbs
  • Set 4: 8 x 145.51 lbs
  • Set 5: 8 x 145.51 lbs
  • Set 6: 8 x 145.51 lbs
  • Set 7: 8 x 143.3 lbs
  • Set 8: 3 x 154.32 lbs
  • Set 9: 1 x 165.35 lbs
  • Set 10: 22 x 163.14 lbs
  • Set 11: 33 x 163.14 lbs

Total: 17255.58 lbs