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RL @ Home - Incline DB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableApril 14th, 2021
  • schedule51 minutes
  • equalizer10 sets,  74 reps
  • fitness_center9766.48 lbs

1. 2 - Incline Dumbbell Press

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 5 x 165.35 lbs
  • Set 6: 8 x 160.94 lbs
  • Set 7: 7 x 160.94 lbs
  • Set 8: 6 x 158.73 lbs
  • Set 9: 6 x 154.32 lbs
  • Set 10: 6 x 149.91 lbs

Total: 9766.48 lbs