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RL @ Home - Overhead BB press

nach rob-lonsdale

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Zusammenfassung

  • event_availableJune 21st, 2021
  • schedule18 minutes
  • equalizer6 sets,  49 reps
  • fitness_center4402.63 lbs

1. Overhead BB press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 112.44 lbs
  • Set 5: 6 x 108.03 lbs
  • Set 6: 7 x 103.62 lbs

Total: 4402.63 lbs