Deutschexpand_more

RL @ Home - Overhead BB press

nach rob-lonsdale

Einstellungen

List View

Zusammenfassung

  • event_availableAugust 7th, 2020
  • schedule41 minutes
  • equalizer11 sets,  126 reps
  • fitness_center5671 lbs

1. Overhead BB press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 8 x 20.87 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 7 x 20.41 lbs
  • Set 6: 8 x 19.96 lbs
  • Set 7: 8 x 19.96 lbs
  • Set 8: 5 x 19.96 lbs
  • Set 9: 7 x 19.05 lbs
  • Set 10: 22 x 23.59 lbs
  • Set 11: 33 x 23.59 lbs

Total: 2572.32 lbs