Deutschexpand_more

Fullbody

nach rorrouc

Einstellungen

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Zusammenfassung

  • event_availableJune 18th, 2022
  • schedule352 h
  • equalizer10 sets,  78 reps
  • fitness_centerNaN lbs

1. Peso muerto

  • Set 1: 6 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs

Total: 3306.93 lbs

2. Press piernas

  • Set 1: 10 x 396.83 lbs
  • Set 2: 9 x 396.83 lbs
  • Set 3: 8 x 396.83 lbs

Total: 10714.47 lbs

3. Dominadas agarre neutro

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

4. Press hombros mancuernas

  • Set 1: 6 x 52.91 lbs

Total: 317.47 lbs