Week 35 squat/ light pull

nach ryanrj

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Zusammenfassung

  • event_availableSeptember 26th, 2019
  • schedule51 minutes
  • equalizer16 sets,  59 reps
  • fitness_center11940 lbs

1. Squat 1x3x87.5%, 3x3x82.5%

  • Set 1: 10 x 45 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 3 x 185 lbs
  • Set 4: 2 x 185 lbs
  • Set 5: 2 x 225 lbs
  • Set 6: 1 x 245 lbs
  • Set 7: 3 x 260 lbs
  • Set 8: 3 x 245 lbs
  • Set 9: 3 x 245 lbs
  • Set 10: 3 x 245 lbs

Total: 5730 lbs

2. High bar paused squat 3x3x72.5%

  • Set 1: 3 x 215 lbs
  • Set 2: 3 x 215 lbs
  • Set 3: 3 x 215 lbs

Total: 1935 lbs

3. Sumo block pull 3x5x72.5%

  • Set 1: 5 x 285 lbs
  • Set 2: 5 x 285 lbs
  • Set 3: 5 x 285 lbs

Total: 4275 lbs