PHUL - Lower Hypertrophy

nach samw41

Einstellungen

lbskgs

Zusammenfassung

September 19th, 2016
48 minutes
16 sets, 160 reps
13160 lbs

1. Front Squat

Set 1: 8 x 55 lbs
Set 2: 8 x 55 lbs
Set 3: 8 x 0 lbs

Total: 880 lbs

2. Leg Extension

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg Curl

Set 1: 12 x 40 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1120 lbs

4. Seated Calf Raise

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

5. Calf Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

6. Leg Press

Set 1: 12 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 12 x 110 lbs

Total: 3960 lbs

Name

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