PHUL - Lower Hypertrophy

by samw41

Settings

lbskgs

Summary

September 19th, 2016
48 minutes
16 sets, 160 reps
5969.28 lbs

1. Front Squat

Set 1: 8 x 24.95 lbs
Set 2: 8 x 24.95 lbs
Set 3: 8 x 0 lbs

Total: 399.16 lbs

2. Leg Extension

Set 1: 0 x 0 lbs

Total: 0 lbs

3. Leg Curl

Set 1: 12 x 18.14 lbs
Set 2: 8 x 18.14 lbs
Set 3: 8 x 18.14 lbs

Total: 508.02 lbs

4. Seated Calf Raise

Set 1: 12 x 40.82 lbs
Set 2: 12 x 40.82 lbs
Set 3: 12 x 40.82 lbs

Total: 1469.64 lbs

5. Calf Press

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

6. Leg Press

Set 1: 12 x 49.9 lbs
Set 2: 12 x 49.9 lbs
Set 3: 12 x 49.9 lbs

Total: 1796.23 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined