Englishexpand_more

531 BBB 3 Month Challenge Deadlift

by samw41

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Summary

  • event_availableOctober 12th, 2017
  • schedule41 minutes
  • equalizer9 sets,  61 reps
  • fitness_center6600 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 170 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 195 lbs

Total: 3400 lbs

2. Back Squats

  • Set 1: 10 x 100 lbs
  • Set 2: 1 x 100 lbs

Total: 1100 lbs

3. Low Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs