Metallicadpa PPL Push A

by samw41

Settings

lbskgs

Summary

March 9th, 2018
1 h
23 sets, 201 reps
11035 lbs

1. Bench Press

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 150 lbs

Total: 3750 lbs

2. Overhead Press

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1920 lbs

3. Incline Dumbbell Bench Press

Set 1: 8 x 35 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 35 lbs

Total: 980 lbs

4. Tricep Pushdowns with Rope

Set 1: 8 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 8 x 75 lbs

Total: 1860 lbs

5. Dumbbell Side Lateral Raise

Set 1: 12 x 12.5 lbs
Set 2: 9 x 12.5 lbs
Set 3: 8 x 12.5 lbs
Set 4: 12 x 12.5 lbs
Set 5: 9 x 12.5 lbs
Set 6: 8 x 12.5 lbs

Total: 725 lbs

6. Overhead Tricep Extensions

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined