Legs

nach soulcruzer

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 22nd, 2017
  • schedule17 minutes
  • equalizer10 sets,  89 reps
  • fitness_center14022.94 lbs

1. Leg extension cybex

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 137.5 lbs
  • Set 4: 10 x 137.5 lbs
  • Set 5: 10 x 137.5 lbs
  • Set 6: 7 x 175 lbs

Total: 7850 lbs

2. Leg curl cybex

  • Set 1: 8 x 192.9 lbs
  • Set 2: 8 x 192.9 lbs
  • Set 3: 8 x 192.9 lbs
  • Set 4: 8 x 192.9 lbs

Total: 6172.94 lbs