Deutschexpand_more

Leg workout

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMarch 3rd, 2016
  • schedule35 minutes
  • equalizer6 sets,  34 reps
  • fitness_center8215 lbs

1. Squat

  • Set 1: 5 x 215 lbs
  • Set 2: 6 x 195 lbs
  • Set 3: 2 x 225 lbs

Total: 2695 lbs

2. Leg Press

  • Set 1: 8 x 220 lbs
  • Set 2: 8 x 270 lbs
  • Set 3: 5 x 320 lbs

Total: 5520 lbs