Deutschexpand_more

Jan 6

nach tonya-swanson

Einstellungen

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Zusammenfassung

  • event_availableJanuary 6th, 2024
  • schedule1 h
  • equalizer25 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg press wide SS

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 8 x 220 lbs

Total: 6640 lbs

2. Leg press narrow ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 8 x 220 lbs

Total: 6640 lbs

3. Leg press calves ss

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 140 lbs
  • Set 3: 8 x 180 lbs
  • Set 4: 8 x 200 lbs
  • Set 5: 8 x 220 lbs

Total: 6640 lbs

4. Glute hip thruster

  • Set 1: 8 x 70 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 120 lbs

Total: 2320 lbs

5. Leg - leg extensions

  • Set 1: 8 x 88 lbs
  • Set 2: 8 x 99 lbs
  • Set 3: 8 x 99 lbs
  • Set 4: null x 88 lbs
  • Set 5: null x 77 lbs
  • Set 6: null x 66 lbs
  • Set 7: null x 55 lbs

Total: NaN lbs