X3 Eccentric Lower

nach trighawker

Einstellungen

lbskgs

Zusammenfassung

April 4th, 2014
42 minutes
23 sets, 222 reps
NaN lbs

1. Squats

Set 1: 10 x 20 lbs

Total: 200 lbs

2. Lunge

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

3. Sumo Squat

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Weighted Pistol

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs

Total: 240 lbs

5. Side Kick

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

6. Front Kick

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

7. Albanian Squat

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs

Total: 300 lbs

8. Adductor Lunge

Set 1: 10 x 12 lbs
Set 2: 10 x 12 lbs

Total: 240 lbs

9. Cross Reach

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

10. TT Plus

Set 1: 6 x null lbs
Set 2: 6 x null lbs

Total: NaN lbs

11. Bridge Kicks

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

12. Hip Flexor Splits

Set 1: 10 x null lbs

Total: NaN lbs

13. Calf Dog

Set 1: 10 x null lbs
Set 2: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined