X3 Eccentric Lower

by trighawker

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Summary

  • event_availableApril 4th, 2014
  • schedule42 minutes
  • equalizer23 sets,  222 reps
  • fitness_centerNaN lbs

1. Squats

  • Set 1: 10 x 9.07 lbs

Total: 90.72 lbs

2. Lunge

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

3. Sumo Squat

  • Set 1: 10 x 13.61 lbs

Total: 136.08 lbs

4. Weighted Pistol

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

5. Side Kick

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs

6. Front Kick

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

7. Albanian Squat

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs

Total: 136.08 lbs

8. Adductor Lunge

  • Set 1: 10 x 5.44 lbs
  • Set 2: 10 x 5.44 lbs

Total: 108.86 lbs

9. Cross Reach

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

10. TT Plus

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs

Total: NaN lbs

11. Bridge Kicks

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs

Total: 181.44 lbs

12. Hip Flexor Splits

  • Set 1: 10 x NaN lbs

Total: NaN lbs

13. Calf Dog

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs