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Englishexpand_more

Build: Legs

by trighawker

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Summary

  • event_availableSeptember 3rd, 2013
  • schedule47 minutes
  • equalizer25 sets,  318 reps
  • fitness_centerNaN lbs

1. Single Set: Sumo Squat

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

2. Super Set: Alt Lunge

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

3. Super Set: Step Up to Reverse Lunge

  • Set 1: 15 x 12 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 520 lbs

4. Giant Set 1: Parallel Squat

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

5. Giant Set 1: Bulgarian Squat

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 12 lbs
  • Set 3: 8 x 15 lbs

Total: 414 lbs

6. Giant Set 1: Straight Leg Deadlift

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 8 lbs
  • Set 3: 8 x 10 lbs

Total: 251 lbs

7. Giant Set 2: Single Leg Calf Raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs

Total: 825 lbs

8. Giant Set 2: Seated Calf Raise

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 30 lbs

Total: 825 lbs

9. Giant Set 2: In and Outs

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs