Push Hypertrophy Deload

nach tyson-dooley

Einstellungen

lbskgs

Zusammenfassung

August 4th, 2016
58 minutes
26 sets, 287 reps
6175 lbs

1. External Rotator cuff

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

2. Internal rotator cuff

Set 1: 15 x 10 lbs
Set 2: 10 x 20 lbs

Total: 350 lbs

3. Standing Shoulder Press

Set 1: 10 x 20 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs

Total: 1010 lbs

4. Lateral Raises

Set 1: 12 x 5 lbs
Set 2: 10 x 5 lbs
Set 3: 10 x 5 lbs
Set 4: 10 x 5 lbs

Total: 210 lbs

5. Incline Bench

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs
Set 4: 12 x 25 lbs

Total: 1200 lbs

6. Flat bench

Set 1: 11 x 65 lbs
Set 2: 11 x 65 lbs
Set 3: 11 x 65 lbs

Total: 2145 lbs

7. Cable flys

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

8. Skull Crushers

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs

Total: 480 lbs

9. Tricep Kickback

Set 1: 14 x 10 lbs
Set 2: 14 x 10 lbs

Total: 280 lbs

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