Englishexpand_more

Push Hypertrophy Deload

by tyson-dooley

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Summary

  • event_availableAugust 4th, 2016
  • schedule58 minutes
  • equalizer26 sets,  287 reps
  • fitness_center2800.93 lbs

1. External Rotator cuff

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs

Total: 90.72 lbs

2. Internal rotator cuff

  • Set 1: 15 x 4.54 lbs
  • Set 2: 10 x 9.07 lbs

Total: 158.76 lbs

3. Standing Shoulder Press

  • Set 1: 10 x 9.07 lbs
  • Set 2: 9 x 13.61 lbs
  • Set 3: 9 x 13.61 lbs
  • Set 4: 9 x 13.61 lbs

Total: 458.13 lbs

4. Lateral Raises

  • Set 1: 12 x 2.27 lbs
  • Set 2: 10 x 2.27 lbs
  • Set 3: 10 x 2.27 lbs
  • Set 4: 10 x 2.27 lbs

Total: 95.25 lbs

5. Incline Bench

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 12 x 11.34 lbs
  • Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. Flat bench

  • Set 1: 11 x 29.48 lbs
  • Set 2: 11 x 29.48 lbs
  • Set 3: 11 x 29.48 lbs

Total: 972.96 lbs

7. Cable flys

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

8. Skull Crushers

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

9. Tricep Kickback

  • Set 1: 14 x 4.54 lbs
  • Set 2: 14 x 4.54 lbs

Total: 127.01 lbs