Prsa\Triceps

nach vcapar

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2013
42 minutes
19 sets, 190 reps
NaN lbs

1. Bench ravni

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 8 x 66.14 lbs
Set 5: 7 x 66.14 lbs

Total: 2976.24 lbs

2. Kosa klupa\bucice

Set 1: 10 x 16.53 lbs
Set 2: 8 x 17.64 lbs
Set 3: 10 x 19.84 lbs
Set 4: 10 x 22.05 lbs

Total: 725.32 lbs

3. Leptir

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

4. Prevlacenje preko glave

Set 1: 10 x 15.43 lbs
Set 2: 10 x 15.43 lbs
Set 3: 10 x 15.43 lbs

Total: 462.97 lbs

5. Triceps potisak\Sajla

Set 1: 10 x 33.07 lbs

Total: 330.69 lbs

6. Zenski sklekovi

Set 1: 8 x NaN lbs
Set 2: 7 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined