5x5 Strength Program

5x5 Strength Program

The 5x5 program is the simplest and one of the most effective workout to get stronger, burn fat and build muscles! It’s a workout routine which is simple, easy to follow - great results are guaranteed. It does not matter if you are a beginner or a pro, man or woman, 5x5 is good for every skill level

‚‚Compound exercises, free weights, 5 reps‘‘

The 5x5 method was first introduced by Arnold Schwarzenegger’s mentor and has gained popularity ever since. The 5x5 program includes only 5 of the best exercises which are performed three times a week. Those 5 exercises work your complete body and will improve the strength of every body part.

The key to your progress: Each workout you’ll be adding weight to the exercises. It’s an easy start but will become really challenging for your body! Are you ready for some serious lifting?

Get this plan and start today!

  • Goal: build strength, burn fat and build muscles
  • Muscles: Entire body
  • Skill level: Beginner, Advanced, Pro
  • Equipment: yes
  • Duration: 12 weeks
  • Type: Complete training plan over 12 weeks with 36 workout days

Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.

The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.

Download Gym Hero to start this routine