· Place a barbell on the floor in front of you with the resided weights attached.
· With your knees bent and back straight grasp the bar with a wide overhand grip (palms facing downwards).
· Keep your chest steady and your arms perpendicular to your chest.
· Pull the bar as far up to your chest as you can.
· Hold for a moment than lower the bar in a controlled manner.Download Gym Hero to start a routine
