When starting a fitness career, beginners often ask themselves a lot of questions: Which split training is the right for me? Shall I focus on the training of my chest, or rather on the shaping of my biceps?
No wonder! With the variety of training plans and tips from professionals, as well as a large number of equipment in modern fitness studios, it is really not easy to find the right start.
But it’s actually very easy: Keep it simple! First, keep your workout as simple as possible. Your objective at this point is to get the muscles used to the stress of the weight lifting stimulus and prepare yourself for more.
This plan accompanies you on your first 6-8 weeks in the gym. It gives you a good basis for advanced programs. You will focus on training the main muscle groups. These basic exercises are performed on equipment that is available in almost every gym.
- Goal: build muscles and strength
- Muscles: Entire body
- Skill level: Beginner
- Equipment: yes
- Duration: 6-8 weeks
- Type: Complete training plan
Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.
The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.