Smith Machine Bench Press

    Smith machine bench press small frame 1Smith machine bench press small frame 2
· Place a flat bench in the middle of the Smith Machine, with the bar in line with the middle of your chest. · Lying on the bench, grasp the bar at shoulder width apart. · Unlatch the bar and slowly lower the bar to your chest. · Extend your arms fully and raise the bar to the starting position. · Repeat.

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