Beine/Bauch

by rossi

Settings

lbskgs

Summary

February 14th, 2014
51 minutes
17 sets, 160 reps
19986.01 lbs

1. Beinstrecker

Set 1: 9 x 121.25 lbs
Set 2: 9 x 132.28 lbs
Set 3: 9 x 154.32 lbs
Set 4: 7 x 176.37 lbs
Set 5: 6 x 187.39 lbs

Total: 6029.64 lbs

2. Beinbeuger

Set 1: 11 x 85.98 lbs
Set 2: 8 x 101.41 lbs
Set 3: 7 x 116.84 lbs
Set 4: 6 x 132.28 lbs
Set 5: 3 x 137.79 lbs

Total: 3782.03 lbs

3. Beinpresse

Set 1: 20 x 33.07 lbs
Set 2: 20 x 77.16 lbs
Set 3: 15 x 121.25 lbs
Set 4: 8 x 187.39 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 209.44 lbs
Set 7: 6 x 231.49 lbs

Total: 10174.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined