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Schulter/Arme

by rossi

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Summary

  • event_availableJanuary 18th, 2014
  • schedule57 minutes
  • equalizer20 sets,  172 reps
  • fitness_center5569.98 lbs

1. Schulterdrücken Kurzhantel

  • Set 1: 14 x 44.09 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 6 x 51.81 lbs
  • Set 5: 4 x 55.12 lbs

Total: 2008.41 lbs

2. Seitheben

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 9 x 18.74 lbs
  • Set 4: 8 x 18.74 lbs
  • Set 5: 6 x 24.25 lbs

Total: 827.84 lbs

3. Nackenziehen

  • Set 1: 9 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2380.99 lbs

4. Hintere Schulter

  • Set 1: 13 x 5.51 lbs
  • Set 2: 12 x 5.51 lbs
  • Set 3: 8 x 11.02 lbs
  • Set 4: 7 x 11.02 lbs
  • Set 5: 9 x 5.51 lbs

Total: 352.74 lbs