Legs and abs

by sjey

Settings

lbskgs

Summary

September 13th, 2013
1 h
21 sets, 270 reps
NaN lbs

1. Squats

Set 1: 11 x 22.05 lbs
Set 2: 11 x 27.56 lbs
Set 3: 11 x 33.07 lbs
Set 4: 11 x 35.83 lbs

Total: 1303.48 lbs

2. Leg extension

Set 1: 11 x 55.12 lbs
Set 2: 11 x 60.08 lbs
Set 3: 11 x 67.24 lbs

Total: 2006.76 lbs

3. One leg press"-

Set 1: 11 x 55.12 lbs
Set 2: 11 x 55.12 lbs
Set 3: 11 x 60.63 lbs

Total: 1879.44 lbs

4. Deadlift

Set 1: 11 x 22.05 lbs
Set 2: 11 x 27.56 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1207.03 lbs

5. Lying leg curls

Set 1: 11 x 50.71 lbs
Set 2: 11 x 59.52 lbs
Set 3: 11 x 61.73 lbs

Total: 1891.57 lbs

6. Hanging leg raise

Set 1: 20 x NaN lbs

Total: NaN lbs

7. Weighted crunches

Set 1: 15 x 99.21 lbs
Set 2: 15 x 110.23 lbs

Total: 3141.59 lbs

8. SidePlank

Set 1: 35 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined