Crunches with Legs on Stability Ball

    Crunches with legs on stability ball small frame 1Crunches with legs on stability ball small frame 2
· Lie on your back and place your feet up on a stability ball. · Place your hands across your chest, or on either side of your head. · Keeping the small of your back on the floor, raise your head, shoulders and chest up and off the floor. · Pause for a moment contracting your abs and then return to the starting position.

Download Gym Hero to start this plan