Biceps Curl V Sit on Dome with Dumbbells

    Biceps curl v sit on dome with dumbbells small frame 1Biceps curl v sit on dome with dumbbells small frame 2
· Grasp a dumbbell in each hand and sit on a dome. · Keep your legs together and your knees bent. · Draw in and hold your abs and keep your back straight. · With you arms extended to your sides, curl and contract your biceps, bringing your forearms towards your shoulders. · Slowly return to the starting position.

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