· Place a flat bench next to a cable weigh stack.
· Attach a short bar to the high pulley.
· Lay on your back with your head towards the stack.
· Grip the bar with palms facing you)and extend your arms fully on a slight angle over your head.
· Pull the bar down towards you, curling your arms as much as possible.
· Slowly return to the starting position.Download Gym Hero to start a routine
