Lying Bicep Cable Curl

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· Attach a short bar to a cable pulley set on the lowest setting. · Lie down on a mat or the floor with your feet touching the weight stack. · Grasp the bar with and palms facing up. · With your arms fully extended and your elbows at your sides, pull the bar in an arc to your chest. · Pause for a moment contracting your biceps, and then return to the starting position.

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