Lying Incline Curl with Barbell· Adjust an incline bench to a 45 degree angle.
· Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on the floor for support.
· Allow your arms to hang down at your sides.
· Keeping your elbows straight, raise the bar up towards your head, contracting your biceps.
· In a controlled manner lower the weight and repeat.
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