Lying Incline Curl with Barbell

    Lying incline curl with barbell small frame 1Lying incline curl with barbell small frame 2
· Adjust an incline bench to a 45 degree angle. · Grasp a barbell with a shoulder width grip and lean face down against the bench, with your feet resting on the floor for support. · Allow your arms to hang down at your sides. · Keeping your elbows straight, raise the bar up towards your head, contracting your biceps. · In a controlled manner lower the weight and repeat.

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