Preacher Curl with Cable

    Preacher curl with cable small frame 1Preacher curl with cable small frame 2
· Place a padded arm curl bench in front of a cable machine. · Attach a short bar to the bottom pulley. · Rest your arms against the bench and extend them fully. · With a narrow grip (6 inches) grasp the bar with palms facing up and pull it towards your head. · Pause for a moment and then lower the bar back to starting position.

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