Standing Inner Biceps Curl with Dumbbell

    Standing inner biceps curl with dumbbell small frame 1Standing inner biceps curl with dumbbell small frame 2
This exercise works the inner biceps. · Stand with your feet shoulder width apart, your knees slightly bent and your abs drawn in. · Grasp a dumbbell in each arm with your palms facing each other, fully extend your arms along your sides. · Curl your arms up and out, turning your palms up and out as you lift. · Slowly lower the dumbbells to the starting position.

Download Gym Hero to start this plan