Standing One Arm Bicep Curl with Cable· Attach a stirrup bar to a low cable pulley.
· Stand of the side of the weight stack with your legs shoulder width apart and your knees slightly bent and your abs drawn in.
· Grasp the stirrup in one hand with an palms facing up.
· Lower the stirrup to the top of your thighs.
· Keeping your elbows still, curl the stirrup up towards your chest.
· Slowly lower the stirrup to the starting position.
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