Zottman Curl with Dumbbells· Stand with your feet shoulder width apart, your knees slightly bent and your and your abs drawn in.
· Grasp a dumbbell in each hand with your palms facing each other.
· Start with your hands at your sides.
· Curl your arms up turning your wrists so they are facing down as the dumbbells reach your chest.
· Pause for a moment and then return to the starting position.
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