Zottman Curl with Dumbbells

    Zottman curl with dumbbells small frame 1Zottman curl with dumbbells small frame 2
· Stand with your feet shoulder width apart, your knees slightly bent and your and your abs drawn in. · Grasp a dumbbell in each hand with your palms facing each other. · Start with your hands at your sides. · Curl your arms up turning your wrists so they are facing down as the dumbbells reach your chest. · Pause for a moment and then return to the starting position.

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