Calves Press on Leg Machine

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· Sit down on a Leg Press Machine and press the plate up as if you were performing a leg press. · Slide your feet down so that the balls of your feet are pressing against the rack (with your heels hanging free). · Keeping the handles locked, press up and flex your toes and then slowly bring your toes back towards your body. · Perform theses movements slowly for maximum benefit.

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