Calves Press on Leg Machine· Sit down on a Leg Press Machine and press the plate up as if you were performing a leg press.
· Slide your feet down so that the balls of your feet are pressing against the rack (with your heels hanging free).
· Keeping the handles locked, press up and flex your toes and then slowly bring your toes back towards your body.
· Perform theses movements slowly for maximum benefit.
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