Barbell Front Raise and Pullover· Lie on a flat bench and grasp a barbell using a medium grip (about 15” apart).
· Place the barbell on your upper thighs and lock your arms straight with a slight bend in your elbows.
· Draw your abs in and keeping your back flat on the bench, raise your arms up in an arc over and behind your head (as if you were performing a reverse pullover).
· Slowly return the barbell to the starting position on your thighs.
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