· Lie on an incline bench set a 45 degree angle with a dumbbell in each hand and your feet firmly on the ground.
· Lift the dumbbells over your chest extending your arms fully and your palms facing each other.
· Keeping a slight bend in your elbows, lower the dumbbells towards the floor in and arc like motion.
· Slowly return to starting position.Download Gym Hero to start a routine
