Incline Dumbbell Fly’s

· Lie on an incline bench set a 45 degree angle with a dumbbell in each hand and your feet firmly on the ground. · Lift the dumbbells over your chest extending your arms fully and your palms facing each other. · Keeping a slight bend in your elbows, lower the dumbbells towards the floor in and arc like motion. · Slowly return to starting position.

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