Push Ups with Feet Elevated· Place your feet on a bench at least 18” off the ground.
· Make sure the tops of your feet are flush against the bench.
· Place your hands on the floor slightly wider than shoulder width apart.
· With your hands directly under your shoulders, press up from the floor, keeping your back and neck in a straight line so you are looking forward during the entire exercise.
· Once your arms are fully extended pause and then with slow controlled movements lower yourself to the floor again.
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