Wide Grip Decline Barbell Pullover

    Wide grip decline barbell pullover small frame 1Wide grip decline barbell pullover small frame 2
· Lie on a decline bench with your feet higher than your head and your feet firmly on the ground. · Grasp the barbell with an extra wide grip (your hands near the plates) and starting at you’re your upper thighs raise the barbell in an arc over your head towards the floor. · Slowly return the barbell to starting position on your thighs. · Repeat.

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