Pile Squat with Dumbbell

    Pile squat with dumbbell small frame 1Pile squat with dumbbell small frame 2
· Stand with your feet 2-4 inches wider than your shoulders, with your toes pointed out at a 45 degree angle. · Grasp a dumbbell with both hands in the center of your body. · Keep your knees slightly bent and your back straight. · Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor. · With a controlled motion return to starting position.

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