· Stand with your feet 2-4 inches wider than your shoulders, with your toes pointed out at a 45 degree angle.
· Grasp a dumbbell with both hands in the center of your body.
· Keep your knees slightly bent and your back straight.
· Squat down as if you were going to sit in a chair, bringing your thighs parallel to the floor.
· With a controlled motion return to starting position.
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