Rear Lunges with Dumbbell

· Grasp a dumbbell in each hand. · Stand with your feet approximately 8 inches apart with your toes pointing forward. · Slowly take a step backward with your right leg. · Keeping your abs drawn in and your upper body straight, lower your body until your left knee is almost on the ground. You may choose to place a mat or towel under your knee. · Hold for a moment and then return to starting position.

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