· Grasp a dumbbell in each hand with an overhand grip (palms facing downwards) and hold them in front of your thighs.
· Stand with your feet shoulder width apart, your abs drawn in and your back straight.
· Starting with the dumbbells at your thighs, slowly raise them up towards your shoulders by bending your elbows.
· Pause at the top and rotate your shoulder blades together.
· Lower the dumbbells in a controlled motion to your thighs.
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