Pullover On Stability Ball With Weight· Grasp a Barbell or Dumbbell and sit on a Ball with your feet firmly placed on the floor.
· Lower your body so your upper abs are the only part of your body supported on the Ball.
· Bring the Barbell or Dumbbell to your chest with your arms extend.
· In an arcing motion raise the Barbell or Dumbbell over and behind your head towards the floor.
· Return to starting position.
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