Pullover On Stability Ball With Weight
· Grasp a Barbell or Dumbbell and sit on a Ball with your feet firmly placed on the floor.
· Lower your body so your upper abs are the only part of your body supported on the Ball.
· Bring the Barbell or Dumbbell to your chest with your arms extend.
· In an arcing motion raise the Barbell or Dumbbell over and behind your head towards the floor.
· Return to starting position.
· Repeat.Download Gym Hero to start a routine
