Seated One Arm Triceps Extension with Dumbbell

    Seated one arm triceps extension with dumbbell small frame 1Seated one arm triceps extension with dumbbell small frame 2
· Place a block on the floor about one foot in front of a bench. · Sit on the bench with a dumbbell across your upper thigh and the balls of one foot on the block. · Slowly raise and lower your toe up as high as possible without lifting your foot off the block. · Switch feet and repeat.

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