Standing Overhead Triceps Extension with Barbell· Stand with your feet shoulder width apart, your back straight and your abs drawn in.
· Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up.
· Raise the bar over your head and slowly lower the dumbbell in an arc behind your head, towards your back.
· Slowly raise the bar back up to the starting position.
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