Standing Overhead Triceps Extension with Barbell

    Standing overhead triceps extension with barbell small frame 1Standing overhead triceps extension with barbell small frame 2
· Stand with your feet shoulder width apart, your back straight and your abs drawn in. · Hold a barbell or EZ Curl bar about 6-8 inches apart with your palms facing up. · Raise the bar over your head and slowly lower the dumbbell in an arc behind your head, towards your back. · Slowly raise the bar back up to the starting position.

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