This is an advanced triceps exercise which moves the muscle differently than other exercises. · Lay flat on a incline bench with your head at one end and your feet firmly planted on the floor. · Hold a dumbbell in each hand so your palms are faced towards your feet. · Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest. · Without moving elbows, slowly raise your arms up and out contracting your triceps.