Six-Pack in 4 weeks

Six-Pack in 4 weeks

Skulping a sixpack is hard work! Next to a good diet you will need a workout plan which works every abdominal muscle you have. This workout routine will give you a great set of exercises which all focus on your abs. You can do this routine by itself or add the workouts to every other training plan you are on at the moment.

  • Goal: train abs, build a sixpack
  • Skill level: Beginner, Advanced, Pro
  • Equipment: yes
  • Duration: 4-6 weeks
  • Type: Plan of 16 workout days which can be done by itself or be added to your existing workout routines

Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise.

The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.

This plan includes the following exercises

Download Gym Hero to start this plan